Infrared Sauna Therapy
Step into deep, penetrating warmth that detoxifies your body, relieves pain, and restores your mind — all in a private, serene session at Meda-Fit.
What Is Infrared Sauna Therapy?
Unlike traditional saunas that heat the air around you, infrared saunas use invisible light waves to penetrate directly into your body's tissues — up to 1.5 inches deep. This produces a deep, therapeutic sweat at a lower, more comfortable temperature (120–150°F vs. 180–220°F in conventional saunas).
The result is a profoundly effective detox and recovery session that most people find far more comfortable and tolerable than a traditional steam sauna — while delivering significantly greater health benefits.
At Meda-Fit, every infrared sauna session is completely private, climate-controlled, and available as a standalone service or as the perfect complement to your EMS training program.
Health Benefits of Infrared Sauna
Deep Detoxification
Infrared heat stimulates sweat glands to release heavy metals, environmental toxins, and metabolic waste stored deep in your tissues — far more effectively than conventional sweating.
Pain Relief & Muscle Recovery
The deep heat penetrates sore muscles and stiff joints, increasing circulation and reducing inflammation. Ideal after EMS training or for managing chronic pain conditions.
Cardiovascular Health
A single infrared sauna session raises your heart rate similarly to moderate aerobic exercise, improving circulation, lowering blood pressure, and supporting heart health.
Weight Loss & Metabolism Boost
Your body burns 600+ calories working to cool itself during a session. Combined with EMS training, infrared sauna accelerates fat loss and keeps your metabolism elevated.
Skin Rejuvenation
Increased circulation and deep sweating flush pores, remove dead skin cells, and stimulate collagen production — leaving your skin clearer, firmer, and more radiant.
Stress Reduction & Better Sleep
Infrared heat triggers the release of endorphins and lowers cortisol levels, producing a profound sense of calm. Regular sessions are linked to deeper, more restorative sleep.
Our Infrared Sauna Suite
Beautifully appointed space designed for total relaxation and recovery.
What to Expect at Your Session
Arrive & Prepare
Arrive hydrated and in comfortable clothing. We'll get you set up in your private sauna suite and explain the controls so you're fully in charge of your experience.
Settle In & Warm Up
The sauna pre-heats to your preferred temperature. Relax, listen to music, meditate, or simply unwind as the infrared warmth begins to work through your body.
Your 30–45 Minute Session
Enjoy a deeply relaxing session as the infrared panels deliver therapeutic heat. Most guests experience a profound sense of calm and physical relief within the first 15 minutes.
Cool Down & Rehydrate
After your session, cool down gradually, rehydrate with water, and enjoy the lasting glow. Many members pair their sauna with an EMS session for maximum results.
Pair with EMS for Maximum Results
Infrared sauna and EMS training are the ultimate wellness combination. Use the sauna before your EMS session to warm up muscles and increase flexibility, or after to accelerate recovery, reduce soreness, and amplify the metabolic benefits of your workout.
Try the Combo FreeFrequently Asked Questions
Book Your Infrared Sauna Session
Experience the warmth, the calm, and the results for yourself. Call us to schedule your first session or ask about our sauna + EMS bundle packages.