Frequently Asked Questions

Yes! In fact, it's a great way for you to get maximum results in the shortest amount of invested time.  You will work one-on-one with a Meda-Fit trainer who will cheer you on to your customized health goals.

Not if you don't want to! However, you'll see the best results and see the most savings when committing to one of our Lifestyle, Renewal or Vitality memberships.  We welcome you to just pop-in for a Meda-Fit Single Sessions. if that suits your schedule best, but you'll pay a whole lot more.  Not to mention, without a once or twice weekly visit, you might not see the changes you desire.  But, if you already have a workout regimen and want to supercharge your week, a Single Session might be exactly what you need.

 YES!  It's true, a 20-minute Meda-Fit Training is equal to 4 hours in the gym.  We recommend one or two total body workouts a week and you'll see amazing results rapidly due to the proprietary Meda-Fit EMS (electro muscle stimulation) sessions.  You'll be fitted with a special Meda-Fit EMS suit prior to your workout and your trainer will dial up or down the EMS based on your fitness level.  Full INBODY scans are included so you can see your progress. You and your loved ones will be surprised how quickly you will remodel your body!